How does one succeed in life?

Can’t control his impulses (women, porn, masturbation, smoking, Netflix, anger, etc.).

Paying a coach with a detailed plan is a system.

Avoids sugar and is very fit.

How the Brain Actively Removes Unwanted Memories - Neuroscience News

Hates going to the gym, eating healthy, or even doing laundry.

Buying, a book like Live Intentionally or any other practical self-improvement guide is a system.

Having a process that automatically transfers money to your savings account each month is a system.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

Big dreamer but only in his mind.

Making more friends is a goal.

Living to your full potential is a goal.

What is the lowest probability event you have personally witnessed?

Opens a business and makes WiFi money.

Example 1: Let’s say you make a monthly income, and you want to save $10,000.

However, he firmly believes that one day, he will (like by a miracle) be that new, dope version of himself, Sam’i 2.0:

Is TikTok a creation of the porn industry? To make porn more normalized and accepted? So the porn industry doesn’t lose customers?

Porn blockers might help, but they won’t be as effective. And you know nudity isn’t just on Pornhub—it’s everywhere. Don’t joke with fire.

Example 2: Maybe you want to lose weight.

Quitting porn for 30 days is a goal.

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Self-disciplined (controls his d*ck, no Netflix, no smoking, etc.).

The truth is: Future YOU is simply YOU, but older and more tired.

PICK 1 important thing you want to quit or bring into your life in 2025. Think hard about a system that will make it impossible or inevitable.

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

Example 3: Maybe you want to make more friends.

If you don’t change now, expect tomorrow to be almost exactly the same—or worse.

Like Sam’i, 99% of men treat their future selves like strangers—completely different from who they are right now.

Is using an ambulance really free in countries with universal healthcare, or are there hidden costs like deductibles that people should know about?

Losing 20kg is a goal.

Keep in mind that, there is always a system for any problem. You just need to be willing to think hard enough and BE WILLING TO MAKE SACRIFICES.

Losers and winners have the same goals. The difference is their systems.

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

Cutting off WiFi at home for a month or giving your phone to a distant friend for a month (in exchange for a Nokia or simply nothing) is a system.

Example 4: Maybe you want to quit porn for 30 days.

Do not set goals—set systems.

What celebrity do you admire the most?

Most people think their 2.0 version will magically manifest and find it easier to do hard things.

Hangs out with loser friends.

I never raise problems without solutions. So, what to do?

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Similarly, "YOU 2.0" trusts you to make decisions for him.

What I need from you?

“YOU 2.0” is like your future kid. It’s your duty to make decisions for him. It is wiser to marry a nice mom for your kid, not just a beautiful wife for yourself.

Is anyone up to have a little conversation?

Saving $10,000 is a goal.

The money you’ve invested, the tailored plan, and the accountability of the coach make it almost impossible not to succeed.

An average man, let's call him Sam’i (that’s my name):

Can you explain the concept of an annulment of marriage in the Roman Catholic Church and its effects on a previous marriage?

How can I make it impossible to fall into a specific bad habit (you want to quit)?

How can I make the good habit (you want to start) inevitable?

First, understand that, effective "change" should be 80% systems and only 20% willpower—not the other way around. Do not joke with that.

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

Scrolls too much TikTok/YouTube Shorts.

Ask yourself:

Procrastinates a lot.

What is something you want to "get off your chest"?

Does not procrastinate.

In 5 years, YOU will still be the one making decisions. And if you keep your current habits, "YOU 2.0" will have big problems.

That's it for today.

What is your review of "Regent", episode 5 of Season 2 House of the Dragon?

Final example: Maybe you want to be a better version of yourself in 2025.

Attending 1 specific event every week is a system. Friends will naturally come to you.

Has a beautiful wife, cars, etc.